You live with pain, injury, or dysfunction that just won’t get better no matter what you do?
You can’t improve at a sport or exercise, even with coaching?
Routine activities that used to be easy have become physically challenging or even impossible?
We use the Feldenkrais Method® (pronounced fel´-den-krice) to put you in touch with your body in a brand new way, so that can you move freely, comfortably, and function effectively.
When you move in harmony with your own unique structure, aches and pains disappear, your posture, breathing, and balance improve, and you spontaneously perform your activities better and more enjoyably.
You make quick progress, and the results last!
Private lessons: These are hour-long, one-on-one sessions with Sandi Goldring. We highly recommend private lessons for addressing painful limitations due to injury or a medical condition, as well as overcoming performance plateaus in sports and other activities. Click here to learn more.
Group lessons Online: These relaxing classes take place weekly in the comfort of your own home. It’s easy to stay flexible and agile without working hard. Click here to learn more and try a class.
Call or Email now to schedule your consultation!
Wear clothing that (1) is comfortable, (2) preserves your modesty, (3) keeps you warm enough, and (4) allows you freedom to move. Warm-ups, sweats, tights, etc. are best. Skirts, dresses, tight clothing, tucked-in shirts, long sleeve shirts with buttons, and jewelry are discouraged. You are welcome to bring a change of clothes to the clinic. We also have a small supply of scrubs in various sizes available on a first-come-first-served basis.
If possible, you should refrain from carrying a large/heavy pocketbook. Posture almost always improves during a session, and donning a lopsided weight can immediately erase that improvement.
We request that you not wear any form of perfume or scented cosmetics to the clinic. These odors can potentially trigger allergic reactions for other clients. We truly appreciate your understanding and cooperation in this matter.
Remember how when you were in school, each subject required several classes per week? That’s because absorbing new information and developing new skills requires repetition and reinforcement in a variety of contexts.
Advanced Movement Training is learning-based. As a rule of thumb, you should plan on two or three sessions per week for at least three weeks. In cases of extreme neurological difficulties (e.g. stroke), having a lesson every day may work best.
The actual duration of your program and frequency of sessions will depend on your individual learning style and speed.
Many of our clients feel better after the very first session, and almost everyone begins to improve by the third. However, different problems have unique requirements. Generally speaking, most people tend to meet their initial goals within 7 – 14 sessions.
Ideally, you should not exercise heavily before a session because the physiological effects of your workout can last for many hours. Sessions tend to be relaxing. You’ll get maximum benefit from your Feldenkrais lessons if you schedule them for rest days.
We strongly recommend against combining your appointment with any other healing modalities on the same day. Your nervous system takes in a lot of novel information during a session, and with too much stimulation, it’s possible to overload yourself and even eradicate new learning.
If possible, schedule at least an hour to rest after an FI.
We do all we can to make our services affordable. For pricing information and payment options, please contact us by telephone at (770) 668-3636.
No. Feldenkrais is not physical therapy. Many people who aren’t sick or injured use it for enhanced athletic performance, relaxation, better balance and posture, fuller breathing, injury prevention, and other quality-of-life improvements.
If we feel you have a condition which requires medical attention, we may elect to not work with you until you have consulted a doctor. If you do not already have a doctor, we will attempt to find you an appropriate physician for your needs.