Awareness Through Movement (ATM)
Group Lessons Online
A revolutionary approach to self-improvement!
No pain, all gain! Exercises that focus on comfortable, efficient action instead of fitness and willpower.
Playful explorations that help you polish old skills and learn new ones.
Why Do ATM?
Release the day’s tensions, let go of routine aches and pains, restore easy breathing, and revitalize your posture.
Childlike Flexibility And Ease
You may find yourself doing movements and getting into positions that have been “impossible” for years.
More Enjoyable Activities
Your body will work better and feel better, whether you’re on the job, at play, or just resting.
The ATM Experience
ATM lessons consist of verbal instructions that ask you to get into various positions, perform specific movements, and pay attention to different sensations. Generally, lessons start with simple actions, which develop into things you never thought you could do so well (or at all!)
ATM lessons are done on the floor, sitting in chairs, or standing. Each lesson takes about forty-five minutes. However, we strongly recommend that you allot extra time after class to relax and enjoy your improvements.
Enjoy a real-time classroom with instructor supervision that keeps you on track for success!