Private Feldenkrais Lessons
“I worked with Sandi, and the best way I could describe my experience is this:
“You lie down. He touches you. You stand up. You walk different.
Harry Goslow, Ironman
The Functional Integration (FI) Experience
We budget 1½ hours for your first session, and one hour per appointment thereafter. The actual table session lasts about 45 minutes.
Every session starts with a few minutes of conversation to find out how you’re doing and assess your progress.
FI is usually performed while you lie or sit on the Feldenkrais table. We may also work with you in a chair or on the floor.
FI uses gentle, tactile guidance with minimum conversation. The practitioner takes you through precise movements and positions, coupled with touch that concisely directs your attention. Occasionally, you may be asked to actively perform certain movements.
Every aspect of the lesson proceeds in a way that keeps you feeling supported, safe, comfortable. You will never be asked or encouraged to push through pain or fear.
FI is profoundly relaxing. But don’t be fooled; throughout the lesson, your brain and nervous system has been working hard to make new discoveries and incorporate a lot of new information.
FI is transformative! When you transition out of the lesson, back into the everyday world, you’ll feel and move differently, possibly in ways you never could have imagined.
Click here for frequently asked questions about FI.
Find Out If FI Is Right For You
We invite you to call us for a complimentary telephone consult.